When I first started myfitnesspal... I walked three to four times a week for an hour. This was key to my weight loss. I know some people feel they need to kill themselves at the gym, however I found it helpful not to overwhelm myself with exercise that I wouldn't complete. I started gradual and worked myself back up to…
:happy: I started myfitnesspal in September of 2010. My husband urged me to try it since he was successful losing 5 pounds using this app on his iPhone. I thought that there was no way I would be successful losing the weight. I thought there was something physically wrong with me. Nope! I was just eating way too much! The…
