Extra Calories earned through Excercise
Hi all. 49 YO male here. Looking to go from 264 to 200 (currently 252 after 5 weeks). Generally able to keep my waistline around 38 as long as I stay under 255, but extra body mass has been an issue since my early 30s. My question is: when your MFP food journal grants you extra calories on the days you work out, should you…
