maogdamian

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Protein on a budget?
Now that the very high carb and dairy meals are gone, I find I'm having trouble with that at least "satisfied" feeling after some meals. I know a great way to feel full is protein... Meat and Nuts tend to be higher ticket items in the grocery cart and I don't have a budget that accommodates eating meat or nuts 1-2 times a…
<waves> Hello Everyone </waves>
I probably should have read an example to see what I'm supposed to say about myself. I suppose since this site is about fitness I should talk about that. I have for years been very stubborn and lazy. I can't blame ignorance for my lack of discipline for not doing this earlier. My family has never had a male live longer…

maogdamian Member

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