Thought I would pass this on... Just prepared my morning oatmeal and decided I would take it outside to enjoy it. The big difference is that I took a smaller spoon with me! Instead of my normal dessert spoon, I used a spoon slightly smaller than a teaspoon! It made my eat more slowly and I enjoyed my breakfast a lot more!
A great day! Stepped on the scales this morning and saw a number that I have not seen in more than two years! I have been here for about a month and it looks like I might be here quite a while!