Hi, I'm new to this and need help.... So confused!
I just joined today, I have been trying to lose weight but it has been hard. I've read a little about BMR and TDEE but I am confused. I can't figure out how many calories I should be eating to lose weight. Is the the number that My Fitness Pal gave me correct of do I figure it out myself based on my BMR and TDEE? It has me…
