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Exercise
Aerobic exercise has significant and particular benefits for people with diabetes. Regular aerobic exercise, even of moderate intensity (such as brisk walking), improves insulin sensitivity. People with diabetes are at particular risk for heart disease, so the heart-protective effects of aerobic exercise are especially…
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Diabetic Retinopathy
Diabetes and eye disease Retinopathy - diabetic; Photocoagulation - retina; Diabetic retinopathy Last reviewed: June 27, 2012. Diabetes can harm your eyes. It can damage the small blood vessels in your retina, the back part of your eye. This is called diabetic retinopathy. Diabetes also increases your risk of having…
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Diabetic Neuropathy
Diabetic neuropathy Nerve damage - diabetic; Diabetes - neuropathy Last reviewed: June 27, 2012. Diabetic neuropathy is damage to nerves in the body that occurs due to high blood sugar levels from diabetes. Causes, incidence, and risk factors Nerve injuries are caused by decreased blood flow and high blood sugar levels.…
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Diabetic living and not dread each day!
:embarassed: When I found out I was diabetic I pretty much assumed that was it.. I was gonna be miserable forever.. Poking my fingers and injecting my body with Insulin.. GOOD NEWS.. That isn't true anymore..:laugh: 30+ years ago.. It was the truth.. Your diet was made out for you in a rotating schedule for each day of the…
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Make your calories count with these nutritious foods:
Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. Fiber-rich foods. Dietary fiber includes…
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Exercise how much does each thing burn.. Help the beginner!
How do you know how many caleries you burn per activity?
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Taking control of diabetes
Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it. Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose…
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4 myth's about dieting as a Diabetic!
MYTH: You must avoid sugar at all costs. Fact: The good news is that you can enjoy your favorite treats as long as you plan properly. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise. MYTH: A high-protein diet is best. Fact: Studies have shown that eating too…
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Diabetes and diet tip 1: Choose high-fiber
Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smart about what types of carbs you eat. In general, it’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods.…
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Diabetes and diet tip 2: Be smart about sweets
Eating for diabetes doesn’t mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation. But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that…
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Diabetes and your diet tip 3: Choose fats wisely
Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes. Unhealthy…
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Diabetes and diet tip 4:
Eat regularly and keep a food diary If you’re overweight, you may be encouraged to note that you only have to lose 7% of your body weight to cut your risk of diabetes in half. And you don’t have to obsessively count calories or starve yourself to do it. When it comes to successful weight loss, research shows that the two…
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Resources for the Diabetic's in here!
www.diabetes.org -- American Diabetes Association www.niddk.nih.gov -- National Institute of Diabetes and Digestive and Kidney Diseases www.jdrf.org -- Juvenile Diabetes Research Foundation www.kidney.org -- National Kidney Foundation www.joslin.org -- Joslin Diabetes Center www.eatright.org -- American Dietetic…
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What does Calorie restrictions have to do with your LDL?
Calorie restriction has been the cornerstone of obesity treatment. Restricting calories in such cases also appears to have beneficial effects on cholesterol levels, including reducing LDL and triglycerides and increasing HDL levels. The standard dietary recommendations for losing weight are: As a rough rule of thumb, 1…
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Here are some general weight-loss suggestions
Start with realistic goals. When overweight people achieve even modest weight loss they reduce risk factors in the heart. Ideally, overweight patients should strive for 7% weight loss or better, particularly people with type 2 diabetes. A regular exercise program is essential for maintaining weight loss. If there are no…
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Perceived Exertion Scale
Perceived Exertion Scale When exercising, it's important to monitor your intensity to make sure you're working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung. One way to do that is to use a Perceived Exertion Scale. The standard is the Borg Scale of Perceived…
