To Eat or Not to Eat Exercise Calories
:indifferent: I can see a small difference in the inches lost but I have not lost one pound. This BMR, BMI, etc has me totally confused. I exercise 4-5 times a week, ie: Zumba, Trekking, and other classes. I'm staying in the range of 1400-1600 calories per day. Another question is, I have a desk job but with the exercise I…
