Creatine and Glutamine Dosage Recommendtions?
Based on my limited knowledge of Creatine, I thought that one weeks worth of ingesting 20 mg for loading was OK, but after that 5mg to maintain is satisfactory. David has us taking 10mg for the preworkout and an additional 10mg after the workout for a total of 20mg daily. I thought the body could only handle after loading…
