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Strength training calories burned
I don't understand why it does not account for calories burned when you do strength training. Can anyone explain this?
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accounting for breastfeeding
How do you account for breastfeeding, calories burned and the need for more protein etc. Will this sire track that automatically or do I have to pull in my own info from another source????
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HELP! I HAVE NO CLUE HOW TO BEGIN!
I have not exercised really since I was like 17. I have always been thin, in fact I used to have a problem keeping weight on. I am now 30 and have a beautiful 6 moth old baby boy and a remaining 20lbs or so from my pregnancy. Does anyone have a very basic routine that would be possible to do while taking care of my son.…
