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Hey there???
Where did everybody go? I'm pretty much sticking to the goal...are you all? Last night was bunco, so that ment BEER..but I did alot of extra calorie burning to make it kinda ok!! I'm losing inches more than pounds...let's hear how you all are doing!
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Yesterday
Being under control is such a good feeling! I wish this feeling for everyone fighting the poundage!! Shoulders back, chin up folks, we got this!
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Awful
I was sooo bad yesterday. I'm not sure why. I blew my food diary completely. I'm trying to get it under control today. I was being so good and was very proud of myself. I go away this weekend....oh nooooo. Wish me luck!
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Question
Is it possible, after years of abusing my body with "diets" such as minimal eating, atkins etc. that it will adjust to this, eating to lose??? It all makes sense and I really enjoy my exercise alone with eating healthy, particulary since I never feel deprived. This is something I feel confident I can do long term. I am…
