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Tuesday
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Running
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Off topic
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Water
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WARNING: Far from PG :-)
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Exercise Questions
I took a hike on the towpath today :) I wore my Polar F6 HR monitor, here's the summary: 87 minute duration 1015 calories at 40% fat Heart Rate - Max 134 or 83% Avg 124 or 77% In target (97-121) 16 minutes I also had my Omron pedometer in my pocket, it's summary: 8636 steps 6578 aerobic steps 67 minutes 411 calories 3.27…
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Tool Time
Good to have :) >:) or o:)
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I got it :-)
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Verified
This is why I don't eat strawberries: Verified by MFP database 1 cup Calories 4,864 Sodium 152 mg Total Fat 46 g Potassium 23,256 mg Saturated 2 g Total Carbs 1,167 g Polyunsaturated 24 g Dietary Fiber 304 g Monounsaturated 7 g Sugars 743 g Trans 0 g Protein 102 g Cholesterol 0 mg >:) or o:)
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Good read about fiber
http://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html >:) or o:)
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Keeping cool
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Father's Day
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Hot Car Safety
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Weather
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Dog?
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Why would you
deep fry bacon? >:) or o:)
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Pics OK for KETOGENICGURL
Pics from my walk today. The main trail. Look but don't touch... Poison Ivy Scwewy Wabbit & his brother This is as close as I could get to this squirrel. Downstream view from my turnaround bench Shucks... not my high school fantasy Damn dam... slated to be taken out so the Shad can go upstream Pavilions for group events…
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Restaurant
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Hey what's the inference here???
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Yoga :-)
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Open Diaries
Let's learn by example :) >:) or o:)
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Chrome Extensions
I didn't try any of these yet but I'll look at them this weekend. Set your MyFitnessPal macronutrient (macro) goal settings in grams instead of percentages. https://chrome.google.com/webstore/detail/myfitnesspal-macro-settin/glpkdgpldbbdpjbpimehpkpgdicibgpi Export your MyFitnessPal Data as .csv files.…
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Poppers
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I didn't need to see that :-(
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Not your everyday rotisserie
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Christmas Table
We're adding another seat at the grandkids table. :) She' due Dec 8 >:) or o:)
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Weiners
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Anger Management
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German Cucumber Salad
SALAD 2 large cucumbers, peeled and thinly sliced 1 small onion, peeled and thinly sliced 3 small roma tomatoes, thinly sliced DRESSING 1/3 cup sour cream 1/4 teaspoon Dijon mustard 1 tablespoon white vinegar 2 tablespoons HWC 1/2-3/4 teaspoon sugar replacement 1 tablespoon chopped fresh parsley 2 tablespoons chopped fresh…
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Spider
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