Menso57

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Discussions

Counting Calories
If I'm set to lose 1.6 lbs/wk by only consuming 1200 cals/day and say I run for 60 mins/day and now my daily calorie goal goes from 1200 to 1800 (<--guesstimate)...does anyone know if I'm still doing the right thing by sticking to 1200 cals/day or should I try to consume closer to 1800? Is it unhealthy to not try to reach…
Skeptical but Open to New Ideas
Hi, I joined about two weeks ago and am looking to lose around 30 pounds. After reading that having friends helps in this process, I figured, why not try. So add me if you know this to be true and let's get started on shedding some pounds together.