Hi, I am 5'5" and currently 138. I have fluctuated back and forth from 130-138 for the past year or so. For a few years now i have been eating under 1300 calories a day other than a few slip ups here and there. I exercise 5-6 times a week from 45 minutes -1.5 hours a day. I know i am definitely supposed to be eating more…
So I have been having a very heard time with getting results. My friend has had a consultation with a nutritionist. She said hers told her it depends on what times you eat certain foods. Is this true? And if so What time do I stop eating Carbs? And does anyone have recipes what should I do?
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