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mason jars
JUst reading up on mason jars keeping salads fresh, what size would you suggest for a lunch salad, about to buy some on amazon and no idea of size
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best fruit?
Im stuck in a banana, tangerine, kiwi rut! Are any fruits better than others for you?
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stuck in a rut
OK, so the weigh is coming off slowly and Im going to the gym x3 a week, spin class, spin class and body pump, also just added Metafit in last week. Stuck in a rut with the food though, can someone check my diary and offer advice, Im eating a lot of the same things, breakfast is always the same. Also there is christmas…
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help with sugars, just joined
Just filled out my first daily plan, thought I was doing ok but sugars are too high, goal is 29g, I am at 88g! this is made up of the odd 1g here and 2g there but the high sugars are as follows, raisins 25g packet - 17g, raspberry yoghurt flakes 25g packet - 14g, Banana 14g, sweet and sour sauce 16g, apple 20g! I didnt…
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diary privacy settings
If I make my diary settings private so you guys can hopefully give me advice is it only the diary bit everyone can see? or can you all see my weight and info? *just realised there is a tech help bit ,ill post there cheers
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Metafit and Body pump - 1 hour class each
Hw can I add these classes to my planner, would I need to add all the individual exercises separately? cheers for any help
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low carb breakfast
Im stuck in a rut eating weetabix for breakfast but Im trying to limit carbs anyone got any good breakfast ideas! cheers
