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How to deal with weight loss advice you don't agree with?
A co-worker approached me this morning, and told me about something he had read this past weekend. Apparently I will get 'better' results if I limit my eating to only six hours a day. He said that humans previously only ate infrequently because food was hard to get (caveman days, apparently), and that we've grown…
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Ridiculous? Question of the day
OK, this may sound stupid but I'm really serious. Do your feet get smaller as you lose weight? I'm asking because both my running shoes and daily commuter Nikes are so loose they're uncomfortable. I wear two pairs of socks now in my running shoes, and just today bought inserts to fill in both of them. I know running shoes…
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Need help - emotional eating
Hi everyone, this is my first post other than Intro... sorry to ask for help so soon... I'm FINALLY getting started doing something about my weight, I've lost around 7 pounds since January, but today I'm about to lose it because of emotional eating. Here's the story - for the last few years I've been trying to help my kids…
