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fighting with the body bugg (calorie counter thingie)
So, I borrowed my friends body bugg, got it all set up for myself and my stats, and I'm in total disagreement of how many calories it says I'm burning. I just got done with the hardest spin class of my life, hour long, all jumps and tons of resistance, it was just ridiculous, and brutal, and it said I burned like 280…
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asthma, prednisone, and corticosteroids
I don't know if this is the right thread, but I need some answers! I've had asthma my whole life and its really bad, but I've never had to think about how the meds are affecting me with weight gain until recently when I started trying to loose! I started in oct and dropped 16 pounds pretty easy while taking qvar. In late…
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beer?
Ok, this may be a dumb question, especally for a nutrition board, but I'm tossing it out there anyway. I'm about 3 weeks into trying to make a postitive change for myself. We do not drink excessivley, but definitly like to have a few beers a few nights a week. I haven't really had the desire to have any in the last 3 weeks…
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whats your machine routine?
I'm about a month into this new life style and I'm finally starting to get comfortable with the machines. My questions is, when I'm doing a circuit of machines I like to do 3 sets of 12 on each machine(between like 4 or 5 different ones). Do you do all three sets at the same time (with little breaks) or one set on one…
