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I want friends! + Anyone here in the Bay Area?
I've been using the app for what seems like forever, but I definitely have fluctuated in actually putting effort into losing weight. Right now I'm aiming at being serious about weight loss, increasing my exercise and being more fit/ having more energy. Trying to lose about 24 pounds, even though I'm at the top of the…
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Read my diary! Feedback wanted!
I've been stuck between 180-183lbs (I'm 5'10") each morning for about three weeks. I realized a little over a week ago I was eating all my calories from exercise back and so as of 3/20 I only count 200 of the 400-800 Cals I burn in mfp and eat them back. I'm using the TDEE method. BMR is 1560, TDEE with exercise is about…
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Help! Losing weight while injured.
I somehow injured my sternum and the cartilage/muscles around it. Doctors say to take a few days of rest, then no vigorous workouts, no lifting and do nothing that causes hard/fast breathing (all things that cause it pain/slow recovery) for at least two weeks. I've adjusted my calorie intake to reflect 85% of my sedentary…
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30%---> 25% body fat. What would I weight?
I'm currently 5'10.5", 180 lbs and 30% body fat. (Based on waist measurement AND one of those electronic handheld things). I want to get to 25%, if possible. What would I weigh to be at 25%? Best estimates are fine!
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Am I doing the right things?
I need some advice. I THINK i'm doing things right, but wanted feedback and suggestions. Here's my current stats/routine: I'm female, 5'10", 182lbs, goal is 160, I have a medium frame. BMR= 1633 TDEE= 2245, I try to stick to 1680 calories/day. I aim for 30% protein, about 120g/day, protein keeps me fuller and from what…
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Tall girls/guys, add me!!
Looking for friends! I'm 5'10" and i'm a bit disappointed at losing or gaining 5-10 pounds and not changing in size. Any other tall folks have this problem?
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Fitness 19 San Mateo
Anyone go here or interested in joining? It's only $14/month, very simple gym. I'm looking for a workout buddy.
