My trainer has suggested that I am not eating enough calories (so maybe my body is storing what I do have) so I have been upping what I eat which has been a struggle. What do people recommend is a good percentage of remaining calories to have each day?
Hi Guys I'm new to MFP and I'm trying to loose 2 stone and would really appreciate some support on here, pointers and guidance would also be brilliant. My main aim for wanting to loose weight is to be in a healthy lifestyle and best physical shape for when I start trying for a baby within the next year. I see a trainer…