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Feeling like ME again
:smooched: I've struggled since I was a teenager - up and down over and over again each time harder then the last. In the last 4 years I had tried everything WW, diet pills, nothing worked no matter how hard I tried. Then about a year ago I got a stationary/ recumbent bike and in May a very dear friend turned me onto…
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projected weight loss
I'm losing just not at the rate that the daily calculations say I should be. when you close out your diary for the day and it says if every day was like this you'd be *** in 5 weeks. Does anyone actually get there when it says? I'm losing but not at the rate..what's your experience with this?
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Exercise and eating additional calories
I've been earning between 300 and 450 calories 6 days a week and the 1 day a week when we golf, walk and carry about 800 additional calories. I eat some of them but am worried if I eat to many it will effect my weight loss. Does anyone have a rule of thumb they use for this? If you earn 300 extra calories eat 150? Or…
