Still confused on baked vs raw (sweet potato)
OK, I'm still confused on the baked vs raw sweet potato nutrition!! 100g of raw sweet potato is: 86 calories/0 fat/20 carb/2 protein. 100g of baked, skin on, sweet potato is: 92 cal/0 fat/21 carb/2 protein. Last night I thinly sliced a sweet potato for dinner. It weighted 300g right after I sliced it. I sprayed with some…
