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Calorie / macro changes
I have been on a heavy calorie restriction while dropping some unwanted weight. I am now within a more reasonable weight range, and want to switch to a small calorie deficit, and prepare for maintenance. Any tips, tricks, advice or warnings that you would want to share?
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Serious question about calories (fer realz)
So. I got back home from a grueling workday, and a frantic grocery shopping trip for healthy eats. I immediately dumped the grocery bags on the counter, grabbed a razor sharp knife and began chopping everything in sight. Sat down at the table to enjoy a salad roughly the same size as my heard, and read some trivial…
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The awesomist intro you'll ever read:
Greetings! I hereby and forthwith would like to introduce myself. I hail from a tribe of carbon based bikers in the southeastern edge of a northwestern geographical entity that seems mostly to persist both in and out of the finer hallucinogenic states that a friend of a friend of a guy I used to know is able to obtain. I…
