i didnt realize how many calories i was eating
I am shocked at the amount of calories i was eating. i have a sweet tooth. i try to control it. its harder in the summer...ice cream...nummy nums i am down to 1 tim horton coffee a day. usually burning up to 500 calories per day (5-6 days a week) my sugars are ALWAYS over. i guess i just have to say no sometimes. eating…
