tightpantslinda

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Discussions

Hi- newbie here!
Hello. My name is Linda and I'm 31 years old. I weigh 283lbs. My goal weight is 130. As you can see, I have very far to go! I am taking Abilify for depression and I think it makes it harder for me to lose weight. If anyone has advice on this topic then plz let me know! I am looking for friends near and far and I need lots…
Low RMR?
My RMR (resting metabolic rate) is only 1540. My nutritionist measured it with a device you breathe into. I am female, 5'5, 283, and 31 yrs. According to the RMR calculator that does averages, My RMR should be 2020. I have the RMR of a skinny person. This is why it is so hard for me. What can i do to raise my slow…