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Madison, AL friends
I'm back on MFP after being off for a couple years and gaining weight. When I used this before I did great and lost weight. I'm looking for friends in the Madison, AL area for support and motivation. I have almost 50 pounds to lose.
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Water question
When they, Dr's and MFP, say that you should drink 8 cups of water a day, do they mean 8 measuring cups or 8 drinking cups? The cup I drink out of could hold at least 4 measuring cups of water.
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New to MFP
I've been dieting and exercising for about a month trying to get ready for a beach trip and fit back into my clothes I have outgrown! I did not have a scale at home to get my starting weight. I was just informed at work yesterday that we are going to do a biggest loser challenge. Our boss got a new fancy scale and I was…
