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The Weight of the Nation (documentary)
http://www.youtube.com/watch?v=-pEkCbqN4uo This is an excellent 4 part documentary. Please take the time to listen and be informed. Blessings on your journey, Jo
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South-West Chicken, Salsa, Bean & Veggie Soup Recipe
Combine the following ingredients in a large crockpot and cook on high about 5-6 hours (or till carrots are tender): 2 cups chopped cooked chicken 4 cups no-salt-added chicken stock 1 large can (796 ml) no-salt-added canned diced tomatoes 1 can (540 ml) chick peas (drained and rinsed well) 1 can (341 ml) whole kernel crisp…
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Motivated 45+ Ladies Near/At Goal (with open diaries)?
Greetings!! I've struggled with weight for most of my life, but have finally reached goal (Aug 1, 2012) thru TOPS and MFP. But now comes the hard part......long-term maintaining. I'm looking for accountability partners that are committed for the long haul of a healthy diet and lifestyle. Please add me! :flowerforyou:…
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DEAD FAT
A very informative video by Stephen Nolan
