Calories I should eat a day while breast feeding but still l
Hey my name is Heather and I am new to the site. I have a 2 year old and a 2 week old. I am currently breastfeeding and trying to figure out how many calories I need to eat a day to breast feed but to still lose weight. I weigh 145 now and I am 5'4 and 23 years old......can anyone here help me figure this info out?
