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Low carb
I have recently started thinking about working out and dieting again after I tore my ACL and lost all motivation. I was thinking about doing low carb diet as I read that you can lose weight quickly and that would help with my motivation to stick with the healthy lifestyle. How many grams of carbs would be considered low…
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Low carb food ideas??
Hey! I recently tore my ACL which stopped me from exercising for a while which then turned into binging on food that I shouldn't be. I have just been given the all clear to start exercising again but my diet is abysmal. I have lost confidence during this time so thought I'd try a diet that I haven't tried which is low…
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Meal ideas?
Hey! I'm just starting a low carb diet after being injured and unable to exercise which then went to binging on food that I shouldnt! I'm not a very imaginative person so just sticking to eggs & Turkey bacon in the morning with salads during the day but getting very bored! Does anyone have any tasty lunch/dinner ideas that…
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Low carb dieting
Hi all Does anyone have any nice meal ideas for a low carb diet as I am not very inventive. I am trying to keep under 20g of carbs a day but I end up having the same meals for lunch & dinner (Chicken + few vegetables) Also, what condiments would people suggest to have on the meals? Many thanks
