I just started using the Map My Walk app on my phone. Took a walk the other night while pushing the stroller and walking with my daughter (4 yrs old) at a nice leisurely pace. The app told me I walked a mile in about 20 minutes, so 3 miles an hour. Then today when I walked on the treadmill at the same pace (according to…
Hi everyone! I am Sara, 33 year old nurse and mom of two girls. My baby is 4 months old and I have actually gained weight since having her. I need to do something to get healthy for my kids. My weaknesses are sweets, packaged processed food, and portion control. I also hate exercising and I have asthma. Hoping this app…