LaVieSuite

Discussions

Pre- surgery exercise
I am due to have knee surgery in a few weeks. I have already spent the past 3 week not exercising due to pain and fear that some exercise I was doing caused the tear. Now I'm gaining weight... Are there any exercises that do not aggravate an already painful knee?
Seeking fitness pals in the 757 area
:wink: I am new to fitness pals... I want to connect with others in the hampton roads area. I am currently using Dr. Moreno's 17-Day Diet. Today is Day 8. At my weigh in yesterday I have lost 6 lbs. Let me know if you have used this diet and how it has worked or not worked for you.