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binging problem
I'm sure everyone is familiar with this concept so I was wondering: What is your remedy?? What do you do when you feel a food-binge coming up, when you think only food can make you feel better or when you're so hungry you HAVE TO eat? I just had a bar of chocolate and feel really bad about it, because I know I'm going to…
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Getting started again
Hi all! This website was recommended to me by a friend over the weekend. I have tried diets and fitness, but never seemed to keep up with it and lost all the progress I made. For example, last year I started running with my husband even though I really hate running. After a few months I even got some tiny abs going. But…
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sodium addict
I need some help. I'm trying to eat healthy and stay in shape, but I have ruined my taste buds by putting way too much salt on all my meals. And now I'm at the point where I HAVE TO put salt on things (like potatoes) to make them taste good.... Does anyone know a good way to stop this or at least minimize the salt I take…
