-
I cannot maintain a caloric deficit for more than 2-3 days
I've used MFP to lose weight successfully in the past though I stopped trying to lose weight about a year ago. I gained a lot of weight this year and am really trying to lose some weight again, but I cannot seem to go more than a day or two on track. I am overcome with hunger pangs and cannot stop thinking about food. My…
-
Why am I so hungry all the time?
I've previously used MFP in combination with my Fitbit Charge HR for weight loss and it's been quite effective. In the past, I found that a deficit of 300-500 calories per day allowed me to lose weight steadily while still being able to feel satiated and satisfied. But since I jumped back onto the apps a few weeks ago I've…
-
"A calorie is a calorie" - yay or nay?
Hi yall, I am working on trying to lose some weight before my wedding next year. I've had success in the past with following "clean eating" meal plans (avoiding sugar and processed foods, wheat/grains, etc) but I have always gained it back - I find it extremely difficult to stay on these plans permanently, and any attempt…
-
Estimating calories with the Jawbone UP3
I frequently take studio exercise classes such as Pure Barre, Barre3, pilates, and yoga. Since these classes can vary so greatly in intensity depending on the instructor, the method, or just my general energy that day, I bought the Jawbone Up3 to assist in measuring calories burned. It was my understanding that because it…
