I am feeling stronger. I am using 3 kilo weights and find the squat and press still quite hard, and I don't think jumping jacks are ever:happy: going to get any easier!
What an amazing site. I am very impressed. I have gained 20 kilos in the last 5 years so really want to get rid of weight. Already have gone over my calorie count by 271 onthe first day, gulp! Oh well I only just discovered this site recently.