I am just looking for some suggestions from other people who work night shifts. I work from 9pm-5am. The easiest time for me to workout is after my shift. but there are some nights that I am just so tired that i go home, and my routine is off track. Other times I try to go when I wake up, but then I feel as though my time…
Hello everyone, Another issue that has been of some concern to me is.......eating when I get home from work, at 6:00am......boo me Normally it wasn't an issue, but lately I've had the urge to have something before I go to bed. Sometimes its something light, but it's the nasty crap that sneaks in there. How do I get this…