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Subway- eat fresh! Or SALT!
I was so annoyed. I kept seeing the contestants on 'the biggest loser' chowing down on Subway and thought that it must be pretty good calorie/fat/sodium wise...right? :noway: So I got myself one of the under 5 g's fat subs on whole wheat bread and saw that it was 5g fat for a 6 inch sub and something like 370 calories (not…
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Good quote..
Now, I'm not sure if this is EXACT, but someone had a quote up at a diary site I use, that was something like, "If you keep doing the same things, you'll get the same results." That was pretty much one of the big things that got me thinking that I needed to CHANGE and put effort in to this! I see every *new* diet…
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"Have you lose weight?!"
:bigsmile: YAY! After having been asked, "Are you pregnant?" back in December (worst question ever when NOT pregnant!!!!) TODAY (19 days in to my healthy eating lifestyle), I got the, "Have you lost weight?!" And I could HAPPILY say, "Why, yes- yes I did!" WOOHOO!!! edit//meant to say LOST weight in the title LMAO- I can…
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I am Canadian.
Forget Rednecks, here is what Jeff Foxworthy has to say about Canucks The stuff in brackets I wrote LOL -If your local Dairy Queen is closed from September through May, you may live in Canada . (our's opens in May and closes Sept) -If someone in a Home Depot store offers you assistance and they don't work there, you may…
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Eating too little?
I'm confused. I admit it! lol :ohwell: I'm 5'8 and 205 (lost 7 lbs in the first week) and I put in all my info when I joined and it said I could eat 1600 calories/day....... So I've been logging my food and water in take and I've been getting full because I drink LOTS of water with each meal to fill up faster. So at the…
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Hi..I'm new...=o)
Hi, my name is Gina and I just joined up a few days ago- but had started my better eating habits on Jan 1st, like SO many lol :smile: I decided that something needed to be done and so far, keeping track this way has really been helping. I'm 5'8 and 28 yrs old....and the only time I was skinny was when I wasn't eating and…