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How often do you weight yourself??
So, when working as a weight loss consultant, we would weigh our clients every time they came in. My "weigh in day" is Sunday Morning, after using toilet, and before eating and stepping into shower. I tend to weigh myself every other day, just to make sure I'm not gaining anything, and if so, I can nip it in the bud... b/c…
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Am I lying to myself?
Ok, so I started and joined just over a week ago. Ive never really "dieted" before, so this is a pretty big thing for me. I love food. Not just any type, I love cheese, bacon, and most of all BREAD! Im eating 1200 cal per day, but I'm not cutting out any of these foods I love! I am working out about 5 times per week, and I…
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30yr old mum of 2 looking for support!
Hello Everyone!!!!!! I just joined mfp a couple of days ago.. I absolutely LOVE the food and exercise tracker! At my heaviest, I was 215 lbs. I did get myself down to 155, mainly from portion control and running around after 2 kids only one and a half years apart. But I have kept myself steady at 160 lbs since then...…
