Does anyone have any recommendations for what machines/floor exercises I can do at the gym for abs? I currently have arm, leg, and back routines but I'm having some trouble finding ab exercises that don't strain my neck.
Hi All! I used to be very involved with the motivation boards over at calorie count when I first worked to hit my goal weight of 136 back in 2009, but between college and general life I gained 24 lbs and got up to my highest weight of 160lb in 2013. After working on it alone I'm now I'm around 147 (yay) but I've hit a wall…
