Help me figure this out please?!
I just CAN'T for the life of me wrap my brain around this....someone please just tell me how much I should eat and exercise! LOL! I know the stats, 500 less cal's a day x 7 days/week = 3500 cal deficit, which means 1lb loss! BUT ---- I eat 1500 calories a day, burn about 500 cals through exercise.....so then.....does that…
