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Outdoor activites vs. indoor exercise
I"ve noticed that on MFP, biking outside, burns about 1/2 the calories compared to the same amount of time spent on the elliptical at the gym. Is this true? I always thought that outdoor activites take a little more energy than indoor due to other variables ie. weather, terrain, etc.
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Turning fat to muscle
I just wondered how long it actually takes to turn fat to muscle by working out. Someone recently told me it takes months.
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smoothies for dummies
I know there've been quite a few recipes describing how to make delicious smoothies, but I have a specific request. In the past I've chosen what I consider complicated smoothie recipes and consequently never stuck to making them consistently. I've given up. I usually skip breakfast and would still like to be able to make a…
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Eggs and sodium
Sodium: I'm starting to look at what mfp says I require each day in protein, carbs, fat and sodium. I've been eating way too much sodium and not enough protein. Is this true? 2 poached eggs have 140 grams of sodium in them? I never thought eggs had sodium in them unless you salted them yourself.
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low carb counter apps
I know mfp counts carbs, but would like to have an android app for my phone that is dedicated to tracking carbohydrates. Atkins has one for the iphone, but not for the android phones. If you know of anything appropriate, it would be much appreciated. Ordered a small book on low carb eating put out from Duke University. I…
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treadmill
I can't seem to find a choice of 'treadmill' options in the mfp database. The only one I find is a stair-treadmill ergometer? which I don't even know what it is. What title should I search under?
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scared of the gym
I used to love working out and must get back to it. I have a lot of weight to lose. Irecently was diagnosed with high blood pressure and am on medication for it. I want to start working out and get off the medication. I know the blood pressure is because I've gained a lot of weight this last year. My issue is, I'm scared…
