Protein, Carbs and Fats - what number do you aim for?
Hi there - I just noticed in my food diary that it calculates these three (wish the ap did too!). I am trying to lose 15 lbs and wondered what everyone else does with these numbers to lose weight? Do you try to limit carbs to ____ amount per day? Try to get ____ amount of protein? I'm pretty clueless as to what amount I…
