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Anyone aiming for 50 g of fat or less daily?
Calling open diaries for anyone aiming for 50 g of fat! I'm following IIFYM but struggling with fat content; trying to stay around 50 grams but find it really hard to not meet my protein goal (143g) without going over. For example: the grilled fish or steak for dinner will have say 27 g protein but 14 g fat, that will put…
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Peanut and almond butter recall alert!
just saw a news alert: Peanut and almond butters sold at Whole Foods, Trader Joe's and other grocers are being recalled because of possible salmonella contamination. A unit of Hain Celestial Group Inc. says there have been reports of four illnesses that may be related to the nut butters. They were sold under the brand…
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LV trainer?
Anyone still in Las Vegas?? :bigsmile:
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30% off GNC today online only - includes Quest Bars!
TODAY ONLY: "FebFuel" code gets you 30% off *most* everything at GNC online only....INCLUDING QUEST BARS!!! ❤️ :love: :love: http://www.gnc.com/home/index.jsp Plus $2.99 shipping flat, I think to US only. If you have Amex, you may be able to qualify for free 2-day shipping! So with membership, that's only $17.99 + tax for…
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40% off Biggest Loser Run/walk/off road challenges!
BAH! I just found out about this deal but it ends at midnight CT, so like 10 minutes!! CYBERMONDAY code gets you 40% off their events: http://www.biggestloserrunwalk.com/
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Cyber Monday sale on QUEST bars
CYBER MONDAY deal on QUEST bars and pastas and peanut butter cups, oh my!!! :love: 25% off on 2 boxes or more and FREE shipping to US! It's about $18/box for the bars...no coupon necessary, the discount is automatic once you have 2 boxes in your cart and free shipping option pops up when you chose what state you live in!…
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One year progress! 5'1, -12lbs, down 2 pant sizes
Hello MFP family! My name is Anna and I'm 29 years old, 5'1, and I want to share this super long post with my awesome MFP support group :smooched: and any fellow shorties out there even though my journey was very slow and not like the incredible success stories I read on here every day :happy: ......I started my weight…
