Hey there- so I have a couple things going on. I'm currently undergoing a reverse diet during my ED recovery. The last few months I had been doing a combo of weights/circuits/HIIT/some cardio. I found that the reverse diet and my ability to put on muscle fairly easily is not matching up with my aesthetic goals and I feel…
Hi, so I'm 5'4-5'5, small to medium frame, and 19 years old. I used to suffer from anorexia and bulimia and during recovery my metabolism shut down and I gained a lot of body fat. When I was sick I was about 110-115. Now that I've been working out 5-6 days a week and eating healthily (as opposed to too little- but still…