Weight Lifting + Nutrition.
Male 18 224lbs 24% BF Lifting 30mins/M.W.F Swimming 40 mins/ M-Saturday. I'm cutting out about -600 deficit. I'm going to be doing 50/25/25 P/C/F I've heard some really good results with this, just wondering what everyone has had good luck with in their cutting phase? please acknowledge my training/cardio I will be doing.…
