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Give Me Your Best...
Vanilla Shake Recipe.. I am going to be signing up to be a distributor this week and was told that I will be getting Vanilla flavored mix... Give me some great ideas.. Please.
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Challenge
I started a new challenge today: For 21 days no: soda, not even diet soda. chips chocolate candy white bread fast food cookies or biscuits cakes, pastries, or muffins Anyone else care to join.
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Exercise Day Question
So, I have been doing 3-4 days on the treadmill and some strength training also. I recently added in Yoga. My question is: Should I do Yoga on the days that I do the treadmill, should I alternate the days, or does it really matter? I do at least an hour on the treadmill, if that matters. Yoga is hot yoga for 90 minutes.
