i'm going to be completely honest so everyone has all the info and can give me some advice! i'm just under 5'3 and weigh 133lbs. so keep in mind my bmr (~1424) is going to be much lower than a taller girl's or any man's bmr. i weigh myself everyday. if you look at my diary - that past 2 days were bad days for me lol, i…
its been almost 2 weeks since i started taking my eating and exercise seriously. ive been strict with my caloric intake (always net 1200 or under, except just one day i went over by some) and exercise (i run and do resistance training at least 3-4x a week and burn at least 200-300cal) i also eat very healthy - you can…
Hi! I just started fitness pal over a week ago. I really Need to gain my confidence back :( . It is affecting so many aspects of my life right now. I would really like some motivational friends to go through this and also to support each other. Add me and please read my profile, especially the Why I Want to Get In Shape. I…