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help :/ not losing weight
i'm going to be completely honest so everyone has all the info and can give me some advice! i'm just under 5'3 and weigh 133lbs. so keep in mind my bmr (~1424) is going to be much lower than a taller girl's or any man's bmr. i weigh myself everyday. if you look at my diary - that past 2 days were bad days for me lol, i…
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seeing nothing on the scale :(
its been almost 2 weeks since i started taking my eating and exercise seriously. ive been strict with my caloric intake (always net 1200 or under, except just one day i went over by some) and exercise (i run and do resistance training at least 3-4x a week and burn at least 200-300cal) i also eat very healthy - you can…
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just joined; add me pleasE!
Hi! I just started fitness pal over a week ago. I really Need to gain my confidence back :( . It is affecting so many aspects of my life right now. I would really like some motivational friends to go through this and also to support each other. Add me and please read my profile, especially the Why I Want to Get In Shape. I…
