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High Blood Pressure
A little history before I get into what my issue is. In 2011 I was about 180+ pounds and I had normal blood pressure. I was probably the unhealthiest I've ever been. I smoked, I drank, I ate fast food and I didn't exercise much and I was on anti-depressants. In 2012 I started making changes. I quit smoking, I stopped…
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Best phone app for walking/running
I'm trying to run outside more on the treadmill and it's so difficult for me. I have used Endomondo for years but I find that the GPS doesn't seem accurate. Sometimes it will say more shorter route is 1.19 miles and other times it will say it's 1.42 when it's the exact same route. I find this is troublesome because I think…
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Heart Rate when exercising
I've tried many ways to get into running. I've done the C25k program and I've just done different alternating intervals of walking and jogging. The fastest I ever jog is usually only about 5.0 mph. Typically after about 5 minutes at this pace my heart is pounding and I'm breathing hard. The heart rate monitor on the…
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Infrared Body Wraps
Let me begin with, I know the best thing for weight loss is a healthy diet and exercise. I am on a healthy diet and I have been exercising. I've lost weight this way and plan to continue to do so. My question is, has anyone had TEMPORARY good results with the infrared body wraps? If so, what has your experience been like?…
