I'm confused and need advice on Nutrition
Hi! I'm Karen and I'll be 55 in May. My weight is at 153 right now and I'm 5'1". I would really like to get back down to 130. I was at 130 (which is still a little over weight) for years just by eating right and going to the gym. We moved to a new city 3 years ago and I stopped going to the gym and started eating anything…
