I basically want to enquire on, any advice when it comes to preventing yourself from leaking during your menstrual cycle? I basically see a personal trainer 3 times a week, but I got my period 5 days earlier today and I have my personal training session tomorrow. I know myself, and today is very light as I expected it to…
Hello, I'm new, I joined this forum a year ago and haven't used it but I plan on changing that now. I don't know if I have much else to say other than the fact that I have lost 10kgs in 11 months, I don't know how impressive that is though, I kind of took it easy and ate what I wanted but with moderation of course. I was…