codiroxi

Discussions

Overcoming Tragedy
So, I need some major help/inspiration. I had been a loyal MFP member since the beginning of school/Septemberish. I logged my meals and exercised every single day and was participating in my employee wellness program which consisted of Zumba two times a week for 45 minutes each, and a Body Burn class (cardio/strength…
HRMs
So, I'm really looking into getting a heart rate monitor because I have heard that they are the easiest way to calculate calories burned. However, I know little to nothing about them. How they work, best brands, how much, etc. Any help would be greatly appreciated!