Hello everyone, So, the rookie has officially arrived, and I must say, I am very impressed with this website. Its slowly making me more motivated to lose weight. I have made some very major shifts in my life and trying to lose weight and get healthy is the tip of the iceberg. I am really looking for personal testimonies…
ok...well...not really. soooo, here's my problem. I get up at about 730ish every morning, jump in the shower, and on my way out i will grab my nalgene with water and run out the door. On the way to work I will grab some coffee then a cigarette or two then I'm at work for 8 hours. Lunch means fast food of some sort. In the…