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Should I eat at GW Maintenance?
I'm within 20lbs of my goal weight (ideally I would like to be between 155-160, 165 max). I'm finding these last 20ish lbs to be ridiculous to lose. I took some time off from the gym, but have started back at the gym two weeks ago. My maintenance at 155 is 1,950 and I'm currently eating 1,547 plus about 50% max if my…
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Need accessory lift help
So, I posted the following on Nerd Fitness, but got no responses, so I figured I'd try here as well. I know what I'm doing regarding SL (I had to stop about a month and a half ago because of severe knee pain, but I'm starting up again on Tuesday), but I have absolutely no idea what I should do when it comes to free weight…
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Longtime listener, first time caller
Well, I've been on this weight loss journey for years. Doing every extreme diet I could think of and I would lose the weight, but then I would always gain it back two-fold. It's wreaked havoc on my body. Last year, I decided I couldn't live like this anymore and I wanted a change. I wanted to feel better, I wanted to look…
